Every Wednesday morning, the students learn to balance their physical and emotional health by practicing Yoga under a Yogi’s supervision.
The Benefits of Yoga
The practice of Yoga started thousands of years ago, and now becomes a popular practice around the globe. It aims to bring harmony between body, mind, and environment, which, as a result, will improve physical and mental health.
Yoga Class in ZeroWaste Center
A week of learning can be exhausting. Once in a while, the students need to refrain from any strenuous activities in order to maintain their emotional health and refresh their physical state. An hour and a half session of Yoga class can be a healthy solution.
Having a Yoga class every Wednesday morning at the ZeroWaste center helps the students to balance their physical and emotional health, as well as helps them to find a moment of serenity amid their hustles. To date, they already learned the sun salutation, stretching exercise, meditation, and several basic Yoga poses.